SERVICES
Let's start your mental performance journey! It may not be very clear where to start or how this works. Here are the steps to booking your first session and creating your performance plan for your goals.
First Session
The initial assessment sessions are 45 minutes. The goal of this session is to gain rapport and create your performance plan based on your needs
Follow up Appointments
Follow-up appointments are 60-minute sessions. You truly start to see change after 4-5 sessions as you learn new skills and gain a better understanding of your habits. You can sign up for sessions one at a time or purchase a package
Next Steps
After a handful of sessions, you will start to see change and see the improvements. Check-in sessions can be scheduled monthly to learn new skills, refresh existing ones, or prepare for a big competition. These sessions range from 30 to 60 minutes.
20 minute call to see how we can help you today!
20 min
Learn core foundational mental performance skills in a one-on-one session.
30 min - 1 hr
From 95 Canadian dollars
If you are seeking excellence, this package is for you! Reach your true potential with a discount.
1 hr
Build the ambitious and successful team you strive for today!
1 hr
550 Canadian dollarsLong Term Development for Success
Improve your team's mindset at work to become more efficient and reignite your joy.
1 hr
700 Canadian dollars